Training Resources

Swim England Training Resources

Swim England have developed some dry land training videos alongside tips and methods to keep in shape during periods when there is no access to a pool

Tips and Advice

Swim England is creating training programmes and nutritional advice for athletes across all aquatic disciplines to help them stay fit and healthy during the coronavirus outbreak.

Advice from Adam Peaty

Olympic and world champion Adam Peaty has some great advice for all athletes

Maintaining Nutrition

Swim England Performance nutritionist Jasmine Campbell has advised athletes not to panic or make drastic changes to their diet due to a reduced amount of training

Building up tissue tolerance

Check out this physiotherapy guidance and support by Swim England physio, Rebecca Rhodes who explains the importance of building up tissue tolerance to new activities to avoid injury

Psychology 

Sports psychologists, Hannah Stoyel and Helen Davis, deliver a session which focuses on supporting athletes to keep their thinking present.

Strength & Conditioning Exercises 1

Swim England North East has released the first in a series of Strength and conditioning exercise videos – click the link here to view 

Strength & Conditioning Exercises 2

More strength and conditioning exercises for you to try this week

Planning your Day

Swim England has some tips for planning your day while schools, training and colleges are closed.

Self Talk

What is self talk and how can we use it? The latest video from Swim England sports psychologists Hannah Stoyel and Helen Davis 

Would you like to sponsor our next event?

Skipton Swimming Club host four galas per year, 3 Stepping Stones Galas and an Annual Club Gala at Craven Pool, Skipton. 

We are currently looking for sponsors to advertise in our gala programmes, if you are self-employed and interested in sponsoring our events, please contact Sandra for further details on 07980871928 or sh.scrivin@btinternet.com

Collect Free Funds for us when you shop for your swimwear at ProSwimwear

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