Training Resources

Swim England Training Resources

Swim England have developed some dry land training videos alongside tips and methods to keep in shape during periods when there is no access to a pool

Posture Exercises

Swim England physiotherapist Karen Chapman talks about the importance of the spine, and a simple exercise routine to help maintain a healthy posture.

Strength Workouts

Swim England Para-Swimming trainer Sam Cooper introduces movements based on the Sun Salutation sequence to help swimmers, coaches and parents with supple strength.

Strength Workouts

The second lesson in the Supple Strength series of videos.

This lesson will introduce and guide you through squats, table-top and four-point kneeling.

Strength and Conditioning

Scapular stability strength and conditioning workout. The workout is suitable for ages 12 to 14 years.

Maintaining Nutrition

After some home training exercises why not have a go at making these post-training pancakes

Avoiding Cabin Fever

Here are 10 steps to help you avoid cabin fever during the current Coronavirus Lockdown

Strength & Conditioning

Adding this five minute workout to your routine can improve the flexibility of your arms and shoulders

Psychology 

The Sports Psychology series followed up with this question and answer session

Strength & Conditioning

Streamlining mobility workout

Would you like to sponsor our next event?

Skipton Swimming Club host four galas per year, 3 Stepping Stones Galas and an Annual Club Gala at Craven Pool, Skipton. 

We are currently looking for sponsors to advertise in our gala programmes, if you are self-employed and interested in sponsoring our events, please contact Sandra for further details on 07980871928 or sh.scrivin@btinternet.com

Collect Free Funds for us when you shop for your swimwear at ProSwimwear

Tweets from SkiptonSwimmingClub @SkiptonSC
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