Swim England Training Resources
Swim England have developed some dry land training videos alongside tips and methods to keep in shape during periods when there is no access to a pool
Tips and Advice
Swim England is creating training programmes and nutritional advice for athletes across all aquatic disciplines to help them stay fit and healthy during the coronavirus outbreak.
Advice from Adam Peaty
Olympic and world champion Adam Peaty has some great advice for all athletes
Maintaining Nutrition
Swim England Performance nutritionist Jasmine Campbell has advised athletes not to panic or make drastic changes to their diet due to a reduced amount of training
Building up tissue tolerance
Check out this physiotherapy guidance and support by Swim England physio, Rebecca Rhodes who explains the importance of building up tissue tolerance to new activities to avoid injury
Psychology
Sports psychologists, Hannah Stoyel and Helen Davis, deliver a session which focuses on supporting athletes to keep their thinking present.
Strength & Conditioning Exercises 1
Swim England North East has released the first in a series of Strength and conditioning exercise videos – click the link here to view
Strength & Conditioning Exercises 2
More strength and conditioning exercises for you to try this week
Planning your Day
Swim England has some tips for planning your day while schools, training and colleges are closed.
Self Talk
What is self talk and how can we use it? The latest video from Swim England sports psychologists Hannah Stoyel and Helen Davis
Print 
Recommend this page 